Post dinner is TV time and time for self maintenance e.g foam roller or trigger ball to release tight muscles or self-performed myofascial release.
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Dinner with family is an important time for me, as that is when we catch up with each other on our day.
read moreI’ll head home for some down-time after work before my dinner plans. Sometimes, I may have a snack if I’m hungry before dinner.
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The days start with exercise, about 4 to 5 times a week, a spin class, an outdoor run, or strength workout.
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This is usually the meal where I break fast as I often just have coffee or tea only for breakfast. This is also the time where I take the chance to meet up with other colleagues or friends. At the end of lunchtime, I will usually sneak in a 5-minute meditation session prior to seeing patients in the afternoon.
read moreI’ll usually read before bedtime and be asleep by 9:30 or 10pm.
read moreI get into the clinic at about 8.30am and spend 10 minutes in quiet reflection prior to starting my day. This is how I gather myself, put personal matters aside, so that I can be ready to give myself fully to my patients.
read moreMy day typically starts at 6am on most days of the week, sleeping in is rare, and not needed since I typically sleep by 10pm every night, to give myself a good 8 hours of sleep a night.
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