“I believe that everything starts with intent. Without intention, there can be no goals and no clear instructions on how to get there. Being healthy is just like any other goal that we want to achieve in life. If you want to be healthy but do not have the intention to adopt healthy habits, then health will continue to elude you.”
How does Dr Julinda stay healthy and well? Let us bring you through a day of her life to know!
7.00 AM: Starting with Exercise
The days start with exercise, about 4 to 5 times a week, a spin class, an outdoor run, or strength workout.
12.30PM: Lunch Time
This is usually the meal where I break fast as I often just have coffee or tea only for breakfast. This is also the time where I take the chance to meet up with other colleagues or friends. At the end of lunchtime, I will usually sneak in a 5-minute meditation session prior to seeing patients in the afternoon.
7.00PM: Dinner Time
Dinner with family is an important time for me, as that is when we catch up with each other on our day.
